Valerie writes about strength: progressive overload and building raw power without wrecking your ability to run or condition. She tests every progression herself before it goes on the page.
Learn more about Valerie Vance
How to bulk up is a question that has a straightforward answer for bodybuilders and a considerably more nuanced one for hybrid athletes. The bodybuilder’s answer is a caloric surplus, a protein target, and a strength-focused training block. Eat more, lift more,...
Distance running and steady cardio dominate most people’s idea of running training, yet a proper sprints workout plan trains an entirely different physical quality, raw power and speed, that steady-state cardio simply does not develop, regardless of how much...
Canicross is the competitive and recreational sport of cross-country running with a dog attached to the runner via a bungee line and a padded harness system. It originated in Europe as an off-season training method for sled dog athletes and has developed into a...