Maya Linwood

Writes about concurrent training

Maya writes about combining strength and endurance training without either one dragging the other down. She builds and runs her own concurrent programming before writing about it, so the frameworks come from what actually worked in practice, not just what fits neatly on paper.

Her guides on Runnit walk through how to structure strength and cardio in the same week without one wrecking the other, aimed at breaking through plateaus with programming she's actually tested herself.