Valerie Vance

Writes about strength & progressive overload

Valerie writes about strength: progressive overload, mechanical efficiency, and building raw power without wrecking your ability to run or condition. She tests every progression herself before it goes on the page, so the programming reflects what actually holds up under a bar, not just what sounds impressive.

Her guides on Runnit break down compound lifting mechanics and how to build a lifting foundation that doesn't fall apart under load, drawn from sessions she's actually run rather than templated advice.