Savannah writes about conditioning: metabolic efficiency, respiratory capacity, and the pacing work that builds a real engine. She trains this way herself, chasing her own thresholds before writing about what actually holds up under a hard pace, not just what looks good on paper. More from Savannah
Deadlift form is one of those topics where the internet has reached something close to consensus on the major cues, and that consensus is mostly correct. Neutral spine. Bar over mid-foot. Hinge at the hip, not the lower back. Drive the floor away rather than pull the...
To fuel during long workouts, start taking in carbohydrates once a session runs past about an hour, aiming for roughly 30 to 60 grams per hour for sessions of one to two and a half hours, and up to 90 grams per hour for anything longer. Pair that with fluids and...
Hours of sitting, combined with running or squatting under load, leave the hip flexors chronically shortened for most people, and learning how to genuinely fix tight hip flexors comes down to understanding one detail most casual stretching routines get wrong entirely:...