Chloe Mercer

Writes about mobility & movement

Chloe writes about joint longevity and movement mechanics as things worth taking seriously, not an afterthought to the "real" training. She works through every drill herself before writing about it, built on the idea that heavy lifting only holds up long-term if the joints underneath it can actually handle the load.

Her guides on Runnit break down how to fix specific movement restrictions and build the structural balance to back up your lifting, aimed at helping you eliminate compensation patterns and keep training instead of getting sidelined by them.